Navratri Fasting Rules: What to Eat, What to Avoid & Complete Guide Navratri is a sacred Hindu festival dedicated to the worship of Goddess Durga. During these nine days, many devotees observe fasts to purify their body and mind while seeking blessings from the divine. Navratri food items Fasting during Navratri is not just about avoiding food—it is a spiritual practice that promotes discipline, detoxification, and inner peace. What is Navratri Fasting? Navratri fasting, also known as vrat, involves following specific dietary and lifestyle rules. Devotees either fast for all nine days or observe fasts on selected days. 👉 You can learn more about the festival in my other Navratri guide posts: * Navratri 2026: Dates, Significance, * 9 Forms of Goddess Durga (Navdurga ) 🥗 What to Eat During Navratri Fast Navratri Sattwik food illustration During Navratri, only certain foods are allowed: ✅ Allowed Foods: *Fruits (banana, apple, pomegranate) *Milk, curd, and dairy products *Sabu...
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