Benefits of Ekadashi Fasting: Physical, Mental & Spiritual   Introduction Ekadashi is one of the most important fasting days in Hinduism, observed twice a month in devotion to Lord Vishnu . Lord Vishnu at Vaikuntha Dham While many people follow this fast for religious reasons, Ekadashi fasting also offers powerful physical, mental, and spiritual benefits. 👉 In this guide, we will explore how Ekadashi fasting positively impacts your body, mind, and soul. Physical Benefits of Ekadashi Fasting 1. Detoxification of the Body Fasting gives your digestive system a break and helps remove toxins from the body. 2. Improves Digestion Avoiding heavy foods like grains and rice helps your digestive system reset and function better. 3. Boosts Metabolism Lord Vishnu at Swarglok  Light fasting can improve metabolism and help the body burn stored energy more efficiently. 4. Supports Heart Health Eating light and avoiding processed foods may support overall heart health.  Know the...